How to Read French Nutrition Labels

How to Read French Nutrition Labels

So, you travel to France and you wanted to have a piece of chocolate… Mmmm Esprit Noir à la Menthe! You take a gander at “Les Informations Nutritionnelles.” No surprise, it’s in French. What does 2190KJ pour 100g even mean? Today we’ll discuss the...

The French Paradox

The French Paradox is a phenomenon that I’m sure many of you are already familiar with. Based off the book French Women Don’t Get Fat by Mireille Guiliano, how do French women eat all that butter, cheese, bread, wine, and chocolate while...

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